In order to have that dream body, we of course have to follow fitness guru's health guidelines for perfect workouts and diet plans. But here, I can at least show you what are considered VS models gym bag essentials. A well packed bag is key to ensuring an effective, hassle-free workout. Here's the model's workout necessities, including their music playlists, and post-workout munchies.
Starting with my favorite model, Alessandra Ambrosio. In her bag, she carries toe socks for Pilates, sunblock and a hat, in case she wants to workout outdoors. She also packs plenty of water in order to stay hydrated, and a good lip balm. During her workout, she listens to rock, such as the Arctic Monkeys and Arcade Fire. She said that her good friend is a DJ and has a great playlist on Soundcloud. She will go there and download the latest playlist- usually a two-hour mix of electronic and Lana Del Ray. Post-Workout she will eat nuts or fresh fruit. She loves coconut water and fresh green juices with cucumber, ginger, lime and lemon for something refreshing.
Lily Aldridge always carries a set of 1 lb. weights for her Ballet Beautiful workout. She always has her VS Sport Incredible Bra packed and ready to go, too! She listens to Queens of the Stone-Age, Kings of Leon and Arcade Fire to get her through her workout. She eats Larabars after workout to stay fueled.
You will find a good makeup remover, a water bottle and a Victoria's Secret Angel Sports Bra in Lindsay Ellison's exercise bag. She will play Drake and all kinds of Hip-Hop during her workout. After, she will dig trail mix out of her bag and add cacao nibs to the mix.
Buy a small bag that you can pack up and take anywhere, whether it is for an after work exercise, lunch time stretch or a morning pre-shower sweat. If you have a packed bag, ready to go by the door, it will give you increase motivation to step outside that front door and get your fitness on!
Print out all the pictures from my #VSfashionshow post, and use them as gymspiration!
Print out all the pictures from my #VSfashionshow post, and use them as gymspiration!
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